LIMITLESS SPIRIT

Yogagodess is about the potentiality of our divine nature. On this path I am more a student than a teacher always. As the path lengthens, it narrows and more is left behind.

Friday, July 8, 2011

HANDSTAND PRESS

I love this pic of handstand press up. Three points to notice:

1. Shoulders in front of wrists.

2. Elbows straight.

3. Legs active and feet strongly flexed.

I am sure her bandhas are full out engaged and yeah don't forget the drishti between the index fingers. Keep pressing into those hands and one day the feet lift off the floor!
Posted by Joan Bliefernicht at 10:03 AM

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