Last night this was my yoga. It involved planting, digging, visualizing, pruning, weeding, and mulching. The rest of the night was quiet for me. I spent about an hour out there. As I said, didn't feel like talking a lot.
I am going to a silent retreat in Esalen in November so am practicing being still and quiet as much as I can. Even just SITTING a few minutes extra here and there during the day is very beneficial. It is the only method I know of for reducing anxiety. Much better than drinking, smoking, drinking, caffeine, etc.
This week in my classes I will explore blocks in many different ways. I am looking forward to this. I came up with some really fun ideas that will take you out of the box.
Had a great phsyical practice this 5 am. Lots of inversions, lots of core, and lots of dolphins so those will be included in classes too.
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